The Perfectionism Workbook

+ -
0

The Perfectionism Workbook


The Perfectionism Workbook
epub | 1.89 MB | English | Isbn:B07B91P55R |
Author: Sharon Martin | PAge: 240 | Year: 2019



Description:

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.


Category:Obsessive Compulsive Disorder (OCD), Cognitive Behavioral Therapy, Mood Disorders


Hosters: Rapidgator | Nitroflare



Add comment

The author will be very pleased to hear feedback about your news.

    • bowtiesmilelaughingblushsmileyrelaxedsmirk
      heart_eyeskissing_heartkissing_closed_eyesflushedrelievedsatisfiedgrin
      winkstuck_out_tongue_winking_eyestuck_out_tongue_closed_eyesgrinningkissingstuck_out_tonguesleeping
      worriedfrowninganguishedopen_mouthgrimacingconfusedhushed
      expressionlessunamusedsweat_smilesweatdisappointed_relievedwearypensive
      disappointedconfoundedfearfulcold_sweatperseverecrysob
      joyastonishedscreamtired_faceangryragetriumph
      sleepyyummasksunglassesdizzy_faceimpsmiling_imp
      neutral_faceno_mouthinnocent
reload, if the code cannot be seen

Comments 0