Chia, Quinoa, Kale, Oh My! Recipes for 40+ Delicious, Super-Nutritious, Superfoods


Chia, Quinoa, Kale, Oh My! Recipes for 40+ Delicious, Super-Nutritious, Superfoods
Chia, Quinoa, Kale, Oh My! Recipes for 40+ Delicious, Super-Nutritious, Superfoods
epub | 49.82 MB | English | Author :Cassie Johnston | 2015 | Countryman Press



Book Description :

There's a superfood for everyone! Here's how to find and cook with your favorites.A superfood is one that goes above and beyond the call of duty-not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises-eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar-blueberries, oats, walnuts, and even dark chocolate-but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:
  • Goji Berry Walnut Scones
  • Cheesy Baked Farro and Cauliflower
  • Orange-Balsamic-Glazed Beets
  • Dark Chocolate and Pistachio Yogurt Parfait


Her style of comfort food and beautiful photography will make a superfood lover out of anyone.

Category : | Food Allergy Cooking, Gluten-Free Diets, Healthy Cooking

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